We recommend to most of our clients with back- and joint- problems to add LINSEED
OIL to their daily diet. For them a change of lifestyle and
diet is as important as performing exercises and taking care of
their Ergonomic work environment.
Many of them at first argue most embarrassed that they just have
cut down on fats. Now we would encourage them to add some again.
But LINSEED OIL is not ordinary "fat ". It is far superior
to any fat.
Based on 3000 scientific well documented publications including
some comprehensive books and excellent feedback reports of our
clients, we called LINSEED OIL one of our best "remedies"
in treating inflammatory, degenerative and painful musculoskeletal
disorders.
According
to literature an imbalance of our highly processed food (especially
the so- called Fast Food) is responsible for many sicknesses of
western civilized and urbanised populations. OMEGA 3 - Essential
Fatty Acids (EFA's) are too low in our diet.
LINSEED OIL is rich in those OMEGA 3 EFA' s. They are called
"essential " because our body is not able to manufacture
them - similar to other Vitamins. There are two major types of
EFA's: alpha- linolenic (OMEGA 3-) and linoleic (OMEGA-6). Th
Why are they essential for our health? Because they are the building-
blocks of the membrane of each cell, which selectively keeps beneficial
substances inside and harmful ones out. Even more important: EFA'
s maintain the cell's energy production.
The
major functions of EFA's are:
1 .Production of prostaglandines - hormones which control inflammation,
pain, immune system balance and energy
metabolism and cardiovascular functions.
2. Cholesterol - balance.
Though some publications vary regarding the ideal ratio of OMEGA-3
to OMEGA-6 EFA's, a guideline could be a ratio of 8 : 1.
Based on research OMEGA- 3 , which prevails in LINSEED OIL, can
be beneficial for the following:
- Arthritis
- Back and neck problems, and other musculoskeletal disorders
- Immune deficiencies and allergies
- Skin problems - especially acne, psoriasis and eczema
- Cardiovascular problems - especially arteriosclerosis
- Stroke and hypertension
- Mental and nervous system disorders
- Chronic fatigue
- Hormonal imbalances and pre-menstrual syndromes
- Weight and metabolism related problems such as diabetes mellitus
and gout.
HOW
TO USE FLAX OIL
When beginning with flax oil, start very slowly (with a scant
teaspoon daily). As you progress, you can take a full tablespoon
daily.
Fresh flax oil has a nice nutty taste. If it tastes bad or rancid
then this proof enough that it is not fresh. You can use it with
cereals or as a salad oil - but not as a cooking oil. Because
you do not want to destroy the EFAs.
HOW
LONG BEFORE YOU FEEL BETTER?
The following are some typical periods time in which health
benefits may be expected from EFA nutrition found in flax oil
:
1. In several hours: Mood can be improved and a feeling
of calm can be experienced, along with initial relief
from depression.
2. In 2 to 7 days: A change in the skin can be noticed.
It will be smoother, with less scaling. This can be
seen on the back of the hands and fingers. There will be less
flaking, and dandruff will begin to subside.
3. In 2 to 14 days: Emotional and mental relief will begin
to be experienced. Hallucinations will lessen, and
there will be some alleviation from anxiety. In this period there
is usually some relief for those suffering
from mental disturbances.
4. In 2 to 6 weeks: Pain lessens. Arthritis begins to subside.
Bruising will be going away, and leg cramps
will no longer exist. Bursitis gets better, and even rheumatoid
sufferers begin to experience relief.
Dry skin is usually gone by now, as is dandruff. All types of
inflammation are now generally reduced.
5. In 2 to 4 months: Rheumatoid pain is now subsiding.
Noises in the ears and head start to clear. Stress
is relieved, with less choking, fewer muscular spasms (including
eye spasms). Skin colour is much better,
and there is less sensitivity to sunlight. Menstrual function
is now better, and prostate swellings
begin to reduce. The urologist or gynecologist will now be able
to recognize changes for the better in
the patients condition.
6. In 3 to 6 months: Food allergies begin to clear up now.
Urination and menstrual problems are now on the
wane. Energy is high and endurance and immunity to disease are
probably better than they've ever been.
There is a feeling of calmness and strength. Moreover, at this
time you are JUST BEGINNING to enjoy benefits
of this type of nutrition.
